Benefits of running for ping pong players

Going from an amateur to a professional in ping pong is no easy task. It requires a tremendous amount of discipline, agility, focus and stamina. As one of the common regimen included in a ping pong player’s training is running. Coaches recognize the many benefits of running for ping pong players because it is not easy just as selecting pool’s models and brands, Ping Pong Players must prepare there physical health to win the game.

Benefits of Running

Improves Stamina

There is a good reason why most athletes resort to either running or swimming when they train for competition. Both are good cardiovascular activities that work out several muscles at one time. But between the two, running is more versatile as this can be done in any season, in any place. It elevates your level of endurance, targeting the legs and lower body.

Improves focus

Running helps you think better and enhances your focus. Especially when you run along rough terrain or tracks in high altitude areas, you have to train your mind to go past beyond the difficulties along the way, and focus on the goal. Pingpong can be frustrating especially when things are not going your way.

Improves flexibility

The stretches you make before, during and after running make your muscles more elastic to strain. Since ping pong requires you to move a lot and stretch your limbs, being flexible will keep you from acquiring injuries that can stall your momentum.

Weight Management

For you to move as quickly as possible, you need to ensure that you manage your weight properly. The lighter you feel, the way you can carry yourself from one position to another. There is a reason why most Olympic ping pong champions are fit and lightweight.

Tips and Tricks for beginners

Ping pong or table tennis is not as simple as how you see it on television. World champions make it appear to be a work in the park. True mastery of the sport takes years, but for a neophyte, here are some tips and tricks that you may want to try the next time you go head to head with an opponent.

• Learn the fundamentals

There are ten basic skills that you need to learn in order for you to have a full understanding of the sport. These include grip, stance, footwork, serve, forehand push, backhand push, forehand drive, backhand drive, the return to serve and match play.

• Long hours of practice

Playing ping pong requires intense focus and endurance. For this reason, you have to practice and train as often as you can, at least 5 to 8 hours in a week or 1 hour per day. Do this for the next 4 weeks, and you are bound to see improvements in how you read plays and how your reflexes function.

• Finding a good bat

Expensive bats do not necessarily mean that it will do you nothing wrong. You need to consider the weight, material, grip and gaps or holes in the handle. If you are an offensive player, go for the thicker sponge. Especially if you are a beginner, veer away from heavy bats and pick up either flared or straight handles.

Ping pong is one of the most popular indoor sports in the world. And because it does not require inherent skills and physical attributes such as height (basketball), big built (football) and long limbs (swimming), it can be played by literally anyone. However, this fast-paced sport would require a great deal of stamina, something that regular running can give you.

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