What are the things we usually do to stay fit and healthy aside from eating a healthy foods like vegetables and fruits?
Yes! You are right. We also need to exercise and running is one of the most basics thing to do. It is free so why don’t we grab a chance to run every morning after we woke up? It will not just benefit your body but also your mind and emotion.
Check list of activities you can do every morning for the sake of your health especially if you have nothing to do.