For people working in Manhattan, a weekly run “elope to the Slope” from midtown, on Wednesday Evenings around 6:15 is organized.

We meet in the lobby of the UNICEF building (44th street, between 1st and 2nd Avenue). As we all work, we cannot guarantee this run, so ask the forum whether it will take place.

Normally we meet at 6:15, take off at 6:20 sharp.

The route is variable and discussed with the participants.

The idea is to accumulate mileage and not to have to run alone. So, in principle we stick with the slowest runner (not slower than 10 minutes per mile) until the group is big enough to split.

Depending on the route, the distance is between 6.5 miles and 8.5 miles.

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Mainstay of our training: LongRuns and FunRuns

Another important “aspect” of our training: RunningInjuries.

Put your own training schedules and principles on the web: marathonexperiences

The Beginners guide is still under construction. Meanwhile, we refer to serpentine

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This is a placeholder: some information until somebody really takes it upon him to make something of it.

I started to map some long runs, but as I am not running them so often (and might want to change this), I might have made some errors in the route.

Please enter your comments:

Bear with me, or better, do it better than me.

The

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