Speedy Saturday:
For those who want to do a speed training before the normal Saturday training: at 8:30 near the lake, at the turnoff to Prospect park South West or South. After some speedwork at a pace of 5:30-6:30 mpm, we geet back to the normal meeting place (PPP West and 15th Street)

Check with Elias for details.

Additional option for people who train long distance at a steady 8:30 minutes per miles pace:

Slow Sunday:

Start at 8:25 sharp near Grand Army Plaza the two meeting places

We run counterclockwise and drop by at 9:00 am sharp after a full loop at the usual place (15th street) to pick up other runners who might want to run at the same pace.

We normally do 3-4-(5) loops. If nobody shows up at 8:25 sharp, start running and join at the others at 15th street and Prospect Park West.